Dietician Komal Jethmalani provides expert help.
'Today, everybody is on the computer, everybody on the mobile.' 'There is very less physical activity.' 'The treatment most effective in reducing heart disease is exercise.' 'It is very, very, important.'
When you lose your temper, your jawline stiffens, muscles tighten and maybe you grit your enamels as well. Exercising facilitates in shifting your attention to the physical aspect thus burning off all the surplus energy levels.
Shameem Akthar discusses four such habits that can cause serious damage to your health
Delhi Chief Minister Arvind Kejriwal undertook a course in naturopathy in Bengaluru recently. We take a look at what the treatment involves.
A food consultant tries to channel her healthier side, and here's what she discovers.
Did you know that lower back problem could lead to kidney ailment? Or that leg pain and swelling feet could lead to heart problem? Or that hand pain and neck distress is related to your spine? Shameem Akthar finds out more about such tell-tale symptoms.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
'At an altitude of 5,000 metres, the levels of oxygen in the blood of a healthy soldier would be similar to that of a patient with a severe lung disorder at sea level.' 'While such patients are admitted to ICUs, confined to bed and treated with continuous oxygen therapy, the soldier at 5,000 metres with similar levels of oxygen in his blood performs intense physical activity and fights the enemy!' BharatShakti.in founder Nitin Gokhale reveals the ordeals that await soldiers when they are posted to the Siachen glacier.
Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
Here are four health benefits of green colour: it heals, boosts memory, lowers anger and makes you lose more fat
A round up of all the health news from around the world.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
If Irrfan could have been our finest professor of empirical philosophy, and Nawaz is our foremost poet of that space halfway between the gutter and the stars, then Jaideep Ahlawat has to be our greatest artist-scientist, asserts Sreehari Nair.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
Mind/life coach, NLP trainer and Mental Health Guru Anu Krishna answers readers' queries and guides them to take control of their life.
Depression is not just stress, nor is it only sadness. Depression is an illness.
'The Opposition has no option but to make it an 'All versus One' fight to even think about winning.'
On the occasion of Chinese New Year, we bring you a look at what 2015, the Year of the Sheep has in store for you!
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